The Real Food First Program with Teaspoon Living

Hey Guys!

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Has your New Year’s diet already gone out the window? Do you want to try something new this year to make lasting change to your health and happiness.

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I know Manavi and I talk a lot about beauty, fashion and lifestyle. While we believe in all things beautiful, we also know that beauty on the outside is usually a function of health and happiness. A healthy body and a happy being – is all that really matters.

In our quest to make sure our readers don’t lose track of the #1 resolutions that we all make at the beginning of any new year, we tied up with Caitlin Ball who is a health coach based in Switzerland.

Feel Great. Look Great. Eat Real Food First. – Create a naturally healthy life without rules & restrictions.

Click on the image to get all the details

The Real Food First Program:

28 Days of real food meals, a private and supportive online community, and a healthy habit challenge to help you create a naturally healthy life without rules & restrictions.

What the program includes:

4 weeks of real food meal plans, meal prep guide, + shopping lists
30+ delicious, seasonal recipes that are naturally gluten and dairy free
All ingredients found in Swiss grocery stores, and most regular grocery stores worldwide
Only 3 hours of cooking per week
Healthy habits challenge to create lasting change

As a bonus to our readers, I provide with two recipes from Caitlin’s kitchen which is how most of recipes are in the Real Food First Program.